[{ "selector": ".hwbcf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }] Pensando nisso, separamos um manual “cura ressaca” para você aproveitar sem ter dor de cabeça no dia seguinte, e com ainda mais disposição para celebrar novamente [{ "selector": ".tdxvv-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }] Beba água A regra é antiga e bem conhecida porque o consumo excessivo de álcool deixa o corpo desidratado, causando dor de cabeça e sensação de boca seca. A dica é se hidratar antes, durante e depois de tomar os bons drinks [{ "selector": ".oobim-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".ukbvr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }] Durma bem Além de fazer bem para a saúde, dormir de forma adequada é fundamental para se recuperar depois dos excessos etílicos [{ "selector": ".txzhv-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".rpwwr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }] Coma carboidratos Um lanchezinho com carboidratos pode ser um alívio para o estômago irritado pelo álcool. Ele aumenta os níveis de açúcar no sangue e alivia os sintomas da ressaca [{ "selector": ".luizb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".owmpo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }] Opte por alimentos com vitamina B e zinco Algumas alternativas que dão certo são: amendoim, carne vermelha e de frango, feijão, grão-de-bico, fígado de boi, ovos… E tudo aquilo que for uma fonte desses nutrientes [{ "selector": ".raaha-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".jhdoe-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }] Faça exercícios Pode parecer uma péssima ideia se exercitar após uma longa bebedeira. Mas, acredite, suar um pouquinho é o segredo para escapar da ressaca [{ "selector": ".zyglq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".smmlr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }] Cautela O mais difícil é também o melhor caminho para se sentir melhor. Alternar bebidas alcóolicas com refrigerantes e sucos pode ser uma boa estratégia. 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